Tag Archives: period health
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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PMDD vs PMS: When It’s More Than Just Mood Swings
PMS is uncomfortable. PMDD is debilitating. Learn the key differences, how to track PMDD for [...]
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore
Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn [...]
Day vs Night Pads: Understanding the Absorbency Difference
You wake up, check the clock — 3 a.m. — and feel that familiar dread [...]
Sanitary Pads vs Pantyliners: When to Use Which?
Here’s a scenario most of us have lived: you grab a full sanitary pad when [...]
The Science of Dryness: Why Zero-Transfer Technology is the New Standard in Period Care
For decades, the standard for a “good” sanitary pad was simply its ability to prevent [...]
Understanding UTIs and Vaginal Infections: Key Differences and Prevention
Welcome to our discussion on urinary tract infections (UTIs) and vaginal infections. These are common [...]
Got an Itch? 4 Surprising Home Remedies for Vaginal Itching That Actually Work
Every woman, at some point in her life, is likely to have experienced an episode [...]
How to Restore Vaginal pH Balance Naturally
Let’s talk about something we’ve all experienced but rarely discuss over brunch: vaginal pH imbalance. Maybe [...]
Discover the Versatile Dadacare Day and Night Pack for 24/7 Comfort
When it comes to menstrual care, versatility and convenience are key. That’s why Dadacare has [...]