When does your period return after delivery? How heavy will it be? This guide covers everything Kenyan new mums need to know about postpartum periods — timing, flow, and what is and isn’t normal.
Most women were never taught how to dispose of pads correctly. This guide covers safe, hygienic pad disposal at home, in public, at school, and in areas without formal waste collection in Kenya.
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what fibroids are, how they affect your cycle, and what treatment options are available in Kenya.
Is it spotting or the start of your period? Learn the key differences, what causes mid-cycle spotting, and when to see a doctor about unexpected bleeding.
Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn what to track, which apps work in Kenya, what your cycle phases mean, and when irregular patterns need attention.
Yes, you can swim during your period — but not with a pad. Learn why tampons are the right choice for swimming, how to use them correctly, and what to know about ocean vs pool swimming on your period.
What you eat can make your period symptoms noticeably better — or worse. Learn the best foods for cramps, fatigue, and mood during your period, and what to cut back on for a smoother cycle.
Exercise during your period isn’t just possible — it’s actually one of the best things for cramps and mood. Learn what to do, what products work best for active days, and when it’s okay to rest.
Severe period cramps, painful sex, heavy bleeding — these aren’t things to push through. Learn endometriosis symptoms and what Kenyan women should do about them.