Category Archives: My Cycle

A new mother resting in bed with her sleeping newborn baby
Your First Period After Giving Birth: What to Expect

When does your period return after delivery? How heavy will it be? This guide covers [...]

Paper wrapper, tissue and a small lidded bathroom bin for hygienic pad disposal
How to Dispose of Sanitary Pads Properly in Kenya

Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]

A woman listening to a friendly female doctor in a bright clinic
Uterine Fibroids and How They Affect Your Period

Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]

A young woman writing in a cycle-tracking journal on her bed
Spotting vs Period: How to Tell the Difference

Is it spotting or the start of your period? Learn the key differences, what causes [...]

Young Kenyan woman tracking her period cycle using her phone and a paper calendar
How to Track Your Period Cycle Accurately

Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn [...]

Confident young Kenyan woman relaxing poolside with a friend on a sunny day
Can You Swim During Your Period? Yes — Here’s What You Need to Know

Yes, you can swim during your period — but not with a pad. Learn why [...]

Hands arranging a colorful bowl of fruits, greens and nuts on a kitchen counter
Best Foods to Eat During Your Period (and What to Avoid)

What you eat can make your period symptoms noticeably better — or worse. Learn the [...]

Fit young Kenyan woman stretching on a yoga mat in a bright home space
Can You Exercise During Your Period? Yes — Here’s What Actually Helps

Exercise during your period isn't just possible — it's actually one of the best things [...]

Kenyan woman sitting in a bright clinic waiting area with a thoughtful expression
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore

Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn [...]

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