Yes, you can swim during your period — but not with a pad. Learn why tampons are the right choice for swimming, how to use them correctly, and what to know about ocean vs pool swimming on your period.
Never used a tampon before? This step-by-step guide covers insertion, comfort tips, and everything Kenyan women need to know to use tampons with confidence.
You’re in the pharmacy, staring at the shelf, and someone next to you grabs tampons without blinking. Meanwhile, you’re still on pads and wondering — am I missing something? Or are you the smart one? The truth is, the tampons vs pads debate doesn’t have one right answer. It has one right answer for you […]