Tag Archives: tampons
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Can You Swim During Your Period? Yes — Here’s What You Need to Know
Yes, you can swim during your period — but not with a pad. Learn why [...]
How to Use a Tampon for the First Time: Step-by-Step Guide
Never used a tampon before? This step-by-step guide covers insertion, comfort tips, and everything Kenyan [...]
Tampons vs Pads: Which Is Right for Your Lifestyle?
You’re in the pharmacy, staring at the shelf, and someone next to you grabs tampons [...]