Tag Archives: period health

A new mother resting in bed with her sleeping newborn baby
Your First Period After Giving Birth: What to Expect

When does your period return after delivery? How heavy will it be? This guide covers [...]

Three young Kenyan women laughing and talking together at a cafe
Period Myths vs Facts: The Kenyan Woman’s Guide

Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]

A woman listening to a friendly female doctor in a bright clinic
Uterine Fibroids and How They Affect Your Period

Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]

A young woman writing in a cycle-tracking journal on her bed
Spotting vs Period: How to Tell the Difference

Is it spotting or the start of your period? Learn the key differences, what causes [...]

Young Kenyan woman getting ready in the morning as part of her daily hygiene routine
Your Complete Daily Feminine Hygiene Routine Guide

A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what [...]

Young Kenyan woman tracking her period cycle using her phone and a paper calendar
How to Track Your Period Cycle Accurately

Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn [...]

Confident young Kenyan woman relaxing poolside with a friend on a sunny day
Can You Swim During Your Period? Yes — Here’s What You Need to Know

Yes, you can swim during your period — but not with a pad. Learn why [...]

Hands arranging a colorful bowl of fruits, greens and nuts on a kitchen counter
Best Foods to Eat During Your Period (and What to Avoid)

What you eat can make your period symptoms noticeably better — or worse. Learn the [...]

Fit young Kenyan woman stretching on a yoga mat in a bright home space
Can You Exercise During Your Period? Yes — Here’s What Actually Helps

Exercise during your period isn't just possible — it's actually one of the best things [...]

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