A Kenyan mother talking warmly with her young daughter on the sofa at home
How to Talk to Your Daughter About Her First Period

Most Kenyan mothers want to have the period conversation but don't know where to start. [...]

A new mother resting in bed with her sleeping newborn baby
Your First Period After Giving Birth: What to Expect

When does your period return after delivery? How heavy will it be? This guide covers [...]

Paper wrapper, tissue and a small lidded bathroom bin for hygienic pad disposal
How to Dispose of Sanitary Pads Properly in Kenya

Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]

Three young Kenyan women laughing and talking together at a cafe
Period Myths vs Facts: The Kenyan Woman’s Guide

Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]

A woman listening to a friendly female doctor in a bright clinic
Uterine Fibroids and How They Affect Your Period

Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]

A young woman writing in a cycle-tracking journal on her bed
Spotting vs Period: How to Tell the Difference

Is it spotting or the start of your period? Learn the key differences, what causes [...]

Young Kenyan woman getting ready in the morning as part of her daily hygiene routine
Your Complete Daily Feminine Hygiene Routine Guide

A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what [...]

Young Kenyan woman tracking her period cycle using her phone and a paper calendar
How to Track Your Period Cycle Accurately

Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn [...]

Confident young Kenyan woman relaxing poolside with a friend on a sunny day
Can You Swim During Your Period? Yes — Here’s What You Need to Know

Yes, you can swim during your period — but not with a pad. Learn why [...]

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