Tag Archives: period pain
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
Continue reading
My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
Continue reading
Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
Continue reading
Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
Continue reading
Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
Continue reading
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
Best Foods to Eat During Your Period (and What to Avoid)
What you eat can make your period symptoms noticeably better — or worse. Learn the [...]
Can You Exercise During Your Period? Yes — Here’s What Actually Helps
Exercise during your period isn't just possible — it's actually one of the best things [...]
PMDD vs PMS: When It’s More Than Just Mood Swings
PMS is uncomfortable. PMDD is debilitating. Learn the key differences, how to track PMDD for [...]
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore
Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn [...]
Understanding Blood Clots During Periods: When to Worry and When to Relax
Exploring the Causes of Menstrual Clots and the Signs That Shouldn’t Be Ignored Menstrual periods [...]
The Best Sleeping Positions to Relieve Period Cramps
If you’ve ever experienced period cramps, you know how painful and uncomfortable they can be. [...]