Never used a tampon before? This step-by-step guide covers insertion, comfort tips, and everything Kenyan women need to know to use tampons with confidence.
Irregular periods, hot flushes, mood shifts — this is perimenopause. Learn what it is, how it differs from menopause, what changes to expect in your cycle, and how to manage the transition.
Menstrual cups are trending in Kenya — but are they right for you? An honest comparison of cups vs pads covering cost, hygiene, comfort and convenience.
Does the material inside your sanitary pad actually matter? Learn the real differences between cotton and synthetic pads, what the evidence says, and what to look for when buying pads in Kenya.
Severe period cramps, painful sex, heavy bleeding — these aren’t things to push through. Learn endometriosis symptoms and what Kenyan women should do about them.
A girl gets her first period and reaches into the bathroom cabinet — finding her mum’s regular adult pads. She does her best, but by the end of the school day something’s shifted, bunched, or leaked, and what was already an anxious experience becomes an embarrassing one. This happens constantly, and it doesn’t have to. […]
You wake up, check the clock — 3 a.m. — and feel that familiar dread of a potential leak before you’ve even moved. If this has happened to you more than once, there’s a very good chance you were sleeping in a pad that wasn’t designed for the job. The difference between day vs night […]
If you’ve been using your regular bath soap on your intimate area, you’re not alone — and nobody taught you differently, so there’s no blame here. But here’s the uncomfortable truth: that bar soap is very likely disrupting something delicate down there, and the itching, unusual discharge, or recurring infections you might be experiencing could […]
You’re in the pharmacy, staring at the shelf, and someone next to you grabs tampons without blinking. Meanwhile, you’re still on pads and wondering — am I missing something? Or are you the smart one? The truth is, the tampons vs pads debate doesn’t have one right answer. It has one right answer for you […]
- 1
- 2