Category Archives: Period Tips
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
How to Track Your Period Cycle Accurately
Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn [...]
Can You Swim During Your Period? Yes — Here’s What You Need to Know
Yes, you can swim during your period — but not with a pad. Learn why [...]
Best Foods to Eat During Your Period (and What to Avoid)
What you eat can make your period symptoms noticeably better — or worse. Learn the [...]
Can You Exercise During Your Period? Yes — Here’s What Actually Helps
Exercise during your period isn't just possible — it's actually one of the best things [...]
Day vs Night Pads: Understanding the Absorbency Difference
You wake up, check the clock — 3 a.m. — and feel that familiar dread [...]
The Best Sleeping Positions to Relieve Period Cramps
If you’ve ever experienced period cramps, you know how painful and uncomfortable they can be. [...]
HOW TO ENJOY YOUR PERIOD!
To make your period more enjoyable, get mentally prepared by dealing with any mental barriers [...]
Reasons to wear pantyliners
Pantyliners, also known as panty liners, are thin, absorbent pads designed to be worn in [...]
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