Most Kenyan mothers want to have the period conversation but don’t know where to start. This practical guide covers what to say, when to say it, how to handle emotions on both sides, and what to pack in her period kit.
When does your period return after delivery? How heavy will it be? This guide covers everything Kenyan new mums need to know about postpartum periods — timing, flow, and what is and isn’t normal.
Most women were never taught how to dispose of pads correctly. This guide covers safe, hygienic pad disposal at home, in public, at school, and in areas without formal waste collection in Kenya.
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles 10 of the most common, from ‘you can’t get pregnant on your period’ to ‘period blood is impure,’ with the facts that actually matter.
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what fibroids are, how they affect your cycle, and what treatment options are available in Kenya.
Is it spotting or the start of your period? Learn the key differences, what causes mid-cycle spotting, and when to see a doctor about unexpected bleeding.
A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what not to do, what products to use, and how to manage your period days for lasting comfort and health.
Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn what to track, which apps work in Kenya, what your cycle phases mean, and when irregular patterns need attention.
Yes, you can swim during your period — but not with a pad. Learn why tampons are the right choice for swimming, how to use them correctly, and what to know about ocean vs pool swimming on your period.