Category Archives: Tips & Tricks

Learn Teen Health

How to Talk to Your Daughter About Her First Period

Most Kenyan mothers want to have the period conversation but don't know where to start. [...]

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My Health My Period

Your First Period After Giving Birth: What to Expect

When does your period return after delivery? How heavy will it be? This guide covers [...]

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Learn Period Tips

How to Dispose of Sanitary Pads Properly in Kenya

Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]

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Dada Talks Learn

Period Myths vs Facts: The Kenyan Woman’s Guide

Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]

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Hormonal Health My Health Period Problems

Uterine Fibroids and How They Affect Your Period

Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]

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