HOW TO ENJOY YOUR PERIOD!

To make your period more enjoyable, get mentally prepared by dealing with any mental barriers and trying out mindfulness exercises. Set a positive mindset and remind yourself that menstruation is a normal process. Embrace your period by seeking support from others and taking care of yourself. When it comes to physical preparation, stock up on period essentials, choose the right protection, and opt for comfy clothing. For nutrition, maintain a balanced diet, steer clear of processed and sugary foods, and remember to stay hydrated. Take time to rest, relax, and treat yourself well. Engage in activities that you find enjoyable, such as exploring a new hobby, spending quality time with friends, or connecting with nature.

Mental Preparation

It can be difficult to stay positive while dealing with the physical and emotional changes that come with having your period. A key part of enjoying the experience is to make sure your mental state is prepared. This means blocking out any negative thoughts and instead focusing on the positive aspects of this time. Here are some tips on how to properly prepare yourself mentally for your period.

Identify and address any mental blocks

It’s normal to feel overwhelmed, anxious or a little discouraged during your period. But you don’t have to let that ruin your day. Mental preparation is key to enjoying your period and achieving the balance you need in life. One way to quickly clear any mental blocks is by doing some simple mindfulness exercises or relaxation techniques before or during your period. This can be as simple as taking deep breaths, listening to calming music, writing out positive affirmations or using visualizations or familiar mental images that bring feelings of comfort and peace – whatever works best for you. Take some time each day on your menstrual cycle and sit quietly with yourself. Spend at least 10 minutes in complete stillness without technology and just allow yourself to acknowledge what’s going on within your mind and body – the physical pain, emotional changes, thoughts of self-doubt etc., label it objectively then simply let it pass through. Don’t analyse it, just release it and bring yourself back into a position of power where you can choose how you react when these feelings come up. You don’t have to stay stuck in a state of negativity! During this time, be sure to focus on any positive aspects of being on your period too such as being able to be present with yourself without other distractions like work or stress — truly embrace those moments! Write down any thoughts that come up and reflect on them at the end of your day if needed so you can keep processing whatever comes up in a healthy manner rather than suppressing it. Mental preparation helps us create peak performance patterns so we can carry ourselves with grace throughout our month instead of merely surviving it every month starting from scratch again! Taking the proactive approach will allow us enjoy our periods more fully whilst also managing our energy levels better throughout each week – so give it a try!

Establish a positive mindset

Nobody enjoys dealing with the physical discomfort and emotional vulnerability that comes along with having your period. But developing a positive mindset can help. Remind yourself that menstruation is a natural process and think of it as an opportunity to celebrate the gift of fertility. Establishing this positive attitude can not only reduce stress levels but also help you appreciate the experience more. Start by taking some time out for yourself before your period starts. Focus on small things that make you feel good or relaxed, such as painting, reading, listening to music or meditation. Try to avoid activities that cause your cortisol (the stress hormone) levels to spike, such as drinking alcohol or smoking cigarettes. Negative self-talk is often associated with having your period because emotions may be heightened at this time of month. Combat this by practising positive-affirmations or encourage yourself through inspiring quotes – anything that reinforces the idea of self-love and acceptance will help to keep you motivated! Additionally, reaching out to trusted friends or family members for support can show you that others understand what you’re going through which can be very relieving in itself. Tell yourself that although menstruation is an inconvenient process, it represents life’s continuity and should be appreciated rather than discouraged – especially since so many women don’t have the privilege of experiencing it!

Learn to accept and embrace your period

It can be difficult to make peace with your period and accept it as a normal part of life. If you feel embarrassed or uncomfortable about your body during that time of month, it’s important to remember that all women experience this feeling at some point in their lives. Start by talking about your feelings and find support from friends, family members, or other women who can share their experiences with menstruation. When emotions come up for you, try to practice self-care and mindfulness: take warm baths, write in a journal or make art. Remind yourself that this is a natural and healthy process — your body is doing its best to function the way nature intended! Learning how to respect and appreciate your cycle will also help you manage the physical aspects better. Track your period using an app such as Clue/Flo so that you know when it’s likely to start — this can help avoid any surprise symptoms like cramps or bloating. Make sure you have plenty of supplies on hand (pads/tampons etc.) so that you won’t need to worry about running out at an inopportune time. Lastly, get enough sleep and exercise — these are important components of bodily health!

Physical Preparation

Getting your body prepared for your period is an important step in ensuring that you have an enjoyable one. The physical preparations for your period include things such as getting enough rest and keeping your hygienic routine, as well as taking extra care of your body in terms of nutrition and exercise. Let’s explore some of the ways you can physically prepare for your period so you can make the most of it.

Stock up on period essentials

Having what you need on hand is key to having the most comfortable period. You might want to stock items like sanitary pads or tampons, chocolate, over-the-counter medication such as ibuprofen and creams for cramps or pimples. Keeping a journal can also be helpful in tracking your symptoms and moods throughout your menstrual cycle which can help you know when to expect PMS and cramps — as well as when to plan for special occasions! Make sure your bathroom supplies are topped off with backup supplies of tampons and pads, stocked with hot water bottles, body wipes, comfort items such as cozy socks or fuzzy slippers, lubricants for sexual activity if that is something you enjoy during your period without discomfort. In addition to comfort items, consider the nutritional needs of your body during this time. Foods high in Omega-3 fatty acids such as salmon and chia seeds can help reduce inflammation associated with PMS symptoms. Vitamin B6 may help reduce bloating due to its ability to metabolize proteins quicker than usual. Iron supplements like spinach can give additional energy benefits in case of fatigue caused by heavy periods.

Choose the right type of period protection

Choosing the right type of period protection depends on your individual preferences, comfort, and lifestyle. There are several options available, each with its own advantages and disadvantages. Here are some common types of period protection:

  1. Disposable Pads: These are absorbent pads that stick to your underwear. They come in various sizes and absorbencies. They are easy to use and widely available. However if they are of poor quality some people find them bulky and uncomfortable. For comfort it is recommended to buy high quality pads like Dadacare Premium Sanitary Pads.
  2. Tampons: Tampons are inserted into the vaginal canal to absorb menstrual fluid. They come in different absorbencies and are discreet to wear. Some people prefer tampons for active lifestyles, but they can be associated with a higher risk of Toxic Shock Syndrome (TSS) if not used correctly or if they are of poor quality. To reduce risks use Dadacare Organic Cotton Premium Tampons.
  3. Menstrual Cups: These are reusable cups made from medical-grade silicone or other materials. They are inserted into the vagina to collect menstrual fluid. Menstrual cups are eco-friendly, cost-effective in the long run, and can be worn for longer periods of time compared to pads or tampons.
  4. Period Underwear: These are underwear designed with built-in absorbent layers to capture menstrual flow. They are reusable and offer a more sustainable option. Period underwear comes in different styles and absorbencies, catering to different needs.
  5. Reusable Cloth Pads: Similar to disposable pads, cloth pads are made from fabric and can be washed and reused. They are eco-friendly and come in various designs, sizes, and absorbencies.
  6. Period Discs: Period discs are inserted into the vaginal fornix, just past the vaginal canal. They collect menstrual fluid and can be worn during various activities, including sex. They offer a more discreet option compared to some other products.
  7. Natural and Organic Options: Some brands offer organic disposable pads and tampons made from natural materials, which can be a good choice if you’re concerned about chemicals or environmental impact.

When choosing the right type of period protection, consider the following factors:

  • Flow: Your flow may vary during different days of your period. Choose products with different absorbencies to accommodate heavy, medium, and light flow days.
  • Comfort: Different people have different preferences. Some might find tampons uncomfortable, while others prefer them over pads.
  • Activity Level: Consider your daily activities. For instance, if you’re active or engage in sports, you might prefer tampons or menstrual cups.
  • Sustainability: If environmental impact is important to you, consider reusable options like menstrual cups, period underwear, or cloth pads.
  • Health Concerns: If you have any health concerns, like sensitivity to certain materials or a history of TSS, consult your healthcare provider before choosing a product.

Ultimately, the “right” type of period protection varies from person to person. It might take some trial and error to find what works best for you. You can also use a combination of products depending on your needs on different days of your period.

Invest in comfortable clothing and accessories

Preparing your body to cope with the physical discomfort of your period doesn’t have to be daunting. A few simple steps can help you manage pain and protect your clothing from any blood stains. Investing in comfortable clothing and accessories is one of the most important steps in preparing for your menstrual cycle. Opt for breathable cotton panties rather than tighter fitting fabrics that can increase discomfort over time. Women who experience cramps may also want to invest in a firm, supportive mattress and look into items like heating pads or hot water bottles that can help soothe lower abdominal pain. Research has indicated that certain foods — including complex carbohydrates such as whole grains, low-sugar fruits and vegetables and lean proteins — may provide relief from premenstrual symptoms like fatigue, soreness and bloating. Drinking plenty of fluids throughout the day will also help flush out toxins, reduce discomfort and energize you as you transition through each phase of menstrual cycle.

Nutrition

Eating healthy during your period can make you feel much better and give you the energy you need to go about your day. While it’s easy to grab unhealthy snacks, there are plenty of delicious and nutritious options that will give you the energy and nutrients you need. Let’s look at some nutrition tips to help you enjoy your period.

Eat a balanced diet

In addition to maintaining healthy eating habits throughout your menstrual cycle, it is even more important to eat a balanced diet during the actual period. Eating nutritious foods can help alleviate some of the symptoms such as cramps and fatigue that women may experience during their period. The most nutritious way to keep your energy up during your period is by eating lots of fruits and vegetables, while also incorporating whole grains, lean proteins, and healthy fats into meals and snacks. Fruits are packed with essential vitamins and minerals that help your body work at its best. Vegetables provide vital nutrients for keeping your energy up throughout the day; if fresh produce isn’t available or is too expensive, frozen fruits or vegetables are an excellent alternative that can be just as nutrient-dense (if not more so) as fresh varieties. Whole grain foods like oatmeal, brown rice, pesto pasta can help promote regularity while providing sustained energy throughout the day whereas proteins like tofu, nuts or beans will help keep you full until your next meal while also supplying essential nutrients for optimal growth and maintenance of strong bones and muscles. Nuts are an especially great option for periods because they provide monounsaturated fats which calm inflammation in the body caused by hormones. By eating a balanced diet full of nutritious foods, you can support your body during difficult times like periods and other times as well!

Avoid processed and sugary foods

When it comes to healthy nutrition, avoiding processed and sugary foods is key. Processed foods are usually filled with unhealthy fats, high levels of sodium and added sugars that provide little to no nutritional value. Additionally, these products may also contain unhealthy preservatives and additives for taste or colour. The consumption of these items can increase the risk of developing chronic diseases such as obesity, diabetes and heart disease. On the other hand, reducing sugar intake can be beneficial to health in numerous ways – from reducing calorie intake to keeping blood sugar more balanced throughout the day. There are so many healthy alternatives available in the form of unsweetened desserts such as fresh fruits or even smoothies. Consuming natural foods where possible will reduce your exposure to excessive added sugars and other processed ingredients that lack in nutritional value. Finally, always remember to read nutrition labels on packaged products before purchasing them in order to get an idea of what they truly contain and how they can affect your overall health. Eating whole, unprocessed foods helps promote optimal health while avoiding excess sugar consumption keeps you protected from potential risks associated with consuming too much sugar on a regular basis.

Drink plenty of water

Drinking plenty of water is essential for overall health, but it’s especially beneficial during your period. Adequate hydration can improve your energy levels, prevent bloating and reduce symptoms like cramping and headaches. Women should aim to drink 8-10 glasses of water a day to stay hydrated; however, if you feel like you need more, then listen to your body and drink more. Additionally, herbal teas with other beneficial ingredients such as ginger or red raspberry can be very helpful in regulating menstrual cycle symptoms.

Self-Care

Self-care is an essential part of enjoying your period. Taking time for yourself and focusing on your mental, physical and emotional wellbeing can help to make your period more enjoyable. This can include activities such as reading, meditating, exercising, journaling and spending time in nature. In this heading, we will look at how to practice self-care during your period.

Get plenty of rest

Getting plenty of rest is important during your menstrual cycle to provide your body with the energy and focus it needs to carry out its natural processes. Make sure you get at least 7 to 8 hours of sleep each night. If you have trouble sleeping, try relaxing activities such as reading a good book or taking a warm, relaxing bath before bed. It’s also a good idea to avoid caffeine, nicotine, alcohol and other stimulants that can interfere with quality sleep. Take time for yourself during each day during your period; stop what you’re doing and take a break. Once every few hours or so throughout the day, just close your eyes and relax your mind while breathing deeply for ten minutes or so. This will help reduce stress hormones in your body which can contribute to discomfort when dealing with PMS symptoms. When possible, make sure you allow for some personal time for activities that make you happy like journaling, painting or yoga. This helps you give back not only physically but also mentally by helping encourage positive thoughts or reducing stress levels. Being kind to yourself doesn’t necessarily mean treating yourself with material items; simply being present in the moment can be an act of self-care in itself!

Take time to relax and recharge

Your menstrual cycle is a time to take a break and practice self-care. Allow yourself to relax, recharge and take benefit of the natural energy shifts of your cycle by doing things that make you feel good. Unwind with activities that ground and centre your mind, body and spirit such as yoga, meditation or creative pursuits like painting or drawing. Taking time to renew will help you stay in tune with yourself as you transition from one phase of your cycle to another.

Pamper yourself with a spa day

One of the best ways to show yourself some extra love during your period is to pamper yourself. Taking time out just for you can give a much needed break from the stresses and demands of everyday life. And on your period, it’s even more important to create moments for some well-deserved self-care. A spa day is a great way to relax and de-stress during your period, allowing you to focus on taking care of yourself without distractions. Whether you prefer soaking in a hot bath, giving yourself an at-home facial or manicure, or going all out with a professional massage or other treatments, there’s no wrong way to practice self-care. When putting together your spa day make sure to include products that can help soothe any cramps or other discomfort that may occur with your cycle. Natural alternatives are great since they often incorporate calming scents like lavender and chamomile that can help reduce stress and tension while providing relief from menstrual discomforts like bloating and cramping. In addition, aromatic candles, essential oils, soothing music, yoga or meditation can also encourage relaxation during this special time of the month.

Activities

Although getting your period can be tough for some, there are some fun activities you can do to make the experience more enjoyable. One great way to spend your period is to treat yourself to some relaxation time. Taking a warm bath, reading a book, or watching your favourite movie are all great ways to pamper yourself during your period. Additionally, spending time with friends, going for a walk, and doing something creative are also great activities to help you get through it.

Try a new hobby

Now is the perfect time to take up a new hobby! If you are looking for something creative, why not try painting or drawing with watercolours. Other relaxing options include knitting, embroidery, and other sorts of needlework. Music and photography can both be incredibly rewarding pastimes, while gardening and cooking could provide you with physical activities that also allow for moments of peace and serenity. If you are feeling adventurous, pick up tree-climbing or rafting! Not only do these activities boost your physical stamina but they can also be incredibly fun for couples or friends too! Don’t forget about exploring. With the advent of walking tours and bike paths in many cities worldwide, it’s easy to find something in your vicinity to enjoy while learning something new at the same time. And if all else fails – don’t forget that old standby: catching up on the books you haven’t read yet! After all, what better way to spend your free time than diving into a good book? That should get you started on trying something new during your period – have fun experiencing different things during this time off!

Spend time with friends

Spending time with friends and family is one of the best ways to make the most out of your period. It’s a wonderful way to relax, destress, and enjoy life during the toughest times. No matter how long you’ve been friends, it’s always a great moment when you get together and talk about all the things that you would normally do. Think lunch dates, movie nights, shopping or even just having an at-home party. Doing these types of activities will allow you to be productive in ways other than school or work. Even just talking to someone can help provide physical and emotional comfort during your time of need.

Connect with nature

Nature is a beautiful thing and connecting with it can be a great way to experience peace and joy in your life. After all, you’re also a part of nature so why not get to know it better? Take advantage of this period of time and break out of your comfort zone – step away from your screens, phones, and TVs – to explore the wonders of nature. Whether you decide to take a leisurely stroll in the park or go on an adventure in the woods nearby, embracing nature can bring about many physical and mental benefits. You may even try activities such as camping, bird-watching, star-gazing or rock climbing. If available near you, check out local national parks or wildlife sanctuaries for more great outdoor experiences! You could also opt for simpler activities such as gardening or just sitting in your yard and listening carefully for bird calls. Working with plants helps in connecting with mother earth by touching her feathers (pine needles!) or feeling her heartbeat (soil!). What’s more? You could immerse yourself into yoga or tai chi activities to truly be in sync with the environment.