Category Archives: My Cycle
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Understanding Menstrual Flow: A Natural Process in a Woman’s Body
In this informative video, Muthoni Monicah, a BcSN/RN/RH practitioner, dives into the topic of menstrual [...]
Dadacare Premium Feminine Sanitary Pads: 8 Layers of Protection for Optimal Comfort and Protection
Weuh! Feminine hygiene is no joke, ladies. You want to make sure you’re keeping things [...]
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How your periods could save your life
A woman’s health is determined by many factors, not least among them being her menstrual [...]
How ginger can help relieve your period symptoms
Are you looking for natural ways to ease your period cramps and other PMS symptoms? [...]
A Father’s Guide to His Daughter’s First Period
The journey into womanhood is a significant milestone, and a daughter’s first period is a [...]
Dadacare Sanitary Pads: Say Goodbye to Period Problems
It’s time to switch to Dadacare Premium Sanitary Pads and bid goodbye to the problems [...]