Category Archives: My Cycle
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Day vs Night Pads: Understanding the Absorbency Difference
You wake up, check the clock — 3 a.m. — and feel that familiar dread [...]
Irregular Period: When It’s Time to See a Doctor
Let’s face it, periods can be a monthly rollercoaster. Sometimes they’re predictable, sometimes they’re not. [...]
Understanding Blood Clots During Periods: When to Worry and When to Relax
Exploring the Causes of Menstrual Clots and the Signs That Shouldn’t Be Ignored Menstrual periods [...]
Interesting Period Facts Every Woman Should Know
For most women, periods are an unavoidable part of life, but how much do we [...]
The Best Sleeping Positions to Relieve Period Cramps
If you’ve ever experienced period cramps, you know how painful and uncomfortable they can be. [...]
Why Do Periods Cause Cramps?
Understanding the Science Behind Menstrual Cramps and How to Manage Them Most women know the [...]
What Causes Missed Periods?
Periods are a natural part of life for women, yet missed periods can sometimes cause [...]
How Long Does a Period Last?
Periods are a normal part of life for most women and girls, but they can [...]
When Do Periods Usually Start?
Periods are a natural part of life, but many girls and parents have questions about [...]