Author Archives: Dadacare
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Live Your Best Life: Healthy Living Tips for Your 90s
It’s a fact: we’re living longer than ever before. In fact, the number of people [...]
Wellness in Your 80s: Staying Active and Healthy in Your Golden Years
As we age, maintaining our physical and mental well-being becomes increasingly important. In your 80s, [...]
Healthy Aging: Living Your Best Life in Your 70s
Turning 70 is a significant milestone, marking a new chapter in life filled with opportunities [...]
Healthy Aging: Living Your Best Life in Your 60s
Ah, the golden years. A time for reflection, relaxation, and reaping the rewards of a [...]
Living Your Best Life in Your 50s
The ’50s aren’t just about reminiscing about the “good old days”; they’re about experiencing the [...]
Staying Healthy and Informed in Your 40s
Turning 40 is a milestone birthday that often comes with a renewed focus on health [...]
Thriving in Your 30s: A Guide to Healthy Living
Your 30s are a pivotal decade—a time when you’re likely establishing your career, building a [...]
A Healthy Living in Your 20s
Hey there, fellow twenty-somethings! Welcome to the decade that’s all about setting the stage for [...]
Understanding BMI: The Skinny and Why Your Waistline Might Matter More
Ever wondered what those three little letters “BMI” really mean? You’re in luck! Today, we’re [...]