Author Archives: Dadacare
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Why Do Periods Cause Cramps?
Understanding the Science Behind Menstrual Cramps and How to Manage Them Most women know the [...]
What Causes Missed Periods?
Periods are a natural part of life for women, yet missed periods can sometimes cause [...]
How Long Does a Period Last?
Periods are a normal part of life for most women and girls, but they can [...]
Cervical Cancer Awareness Month: A Conversation Every Woman Needs to Have
Hey there, beautiful! Grab a cup of tea, get comfy, and let’s chat about something [...]
When Do Periods Usually Start?
Periods are a natural part of life, but many girls and parents have questions about [...]
Itchy, Burning Down There? What Your Vagina Might Be Trying to Tell You
Experiencing a burning sensation in your vagina can be incredibly uncomfortable and concerning. It’s a [...]
Make 2025 Your Best Year Yet: Conquering Your Goals
Are you ready to make 2025 your most remarkable year? This isn’t about wishful thinking; [...]
Top 10 Health Issues Every Kenyan Woman Should Know About
Women in Kenya, like their counterparts worldwide, encounter unique health challenges at different stages of [...]
Your Biological Clock: Understanding Ovarian Reserve, Egg Count, Fertility
A woman’s fertility journey is unique and beautiful. This guide provides insights into ovarian reserve, [...]