Category Archives: My Health

A new mother resting in bed with her sleeping newborn baby
Your First Period After Giving Birth: What to Expect

When does your period return after delivery? How heavy will it be? This guide covers [...]

A woman listening to a friendly female doctor in a bright clinic
Uterine Fibroids and How They Affect Your Period

Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]

Young Kenyan woman getting ready in the morning as part of her daily hygiene routine
Your Complete Daily Feminine Hygiene Routine Guide

A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what [...]

Clean flat-lay of a travel pouch and folded wipes with a sprig of eucalyptus
Intimate Wipes: When, Why and How to Use Them

Intimate wipes aren't just for travel. Learn when and how to use feminine wipes correctly, [...]

Hands arranging a colorful bowl of fruits, greens and nuts on a kitchen counter
Best Foods to Eat During Your Period (and What to Avoid)

What you eat can make your period symptoms noticeably better — or worse. Learn the [...]

Fit young Kenyan woman stretching on a yoga mat in a bright home space
Can You Exercise During Your Period? Yes — Here’s What Actually Helps

Exercise during your period isn't just possible — it's actually one of the best things [...]

Kenyan woman in her late forties relaxing with a cup of tea in a sunlit living room
Perimenopause: What’s Actually Happening and What to Expect

Irregular periods, hot flushes, mood shifts — this is perimenopause. Learn what it is, how [...]

PMDD vs PMS: When It’s More Than Just Mood Swings

PMS is uncomfortable. PMDD is debilitating. Learn the key differences, how to track PMDD for [...]

Kenyan woman sitting in a bright clinic waiting area with a thoughtful expression
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore

Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn [...]

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