Category Archives: My Health
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
Continue reading
My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
Continue reading
Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
Continue reading
Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
Continue reading
Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
Continue reading
Understanding BMI: The Skinny and Why Your Waistline Might Matter More
Ever wondered what those three little letters “BMI” really mean? You’re in luck! Today, we’re [...]
How can I lower my chances of getting cervical cancer?
If you want to stay healthy, reducing your risk of cervical cancer should be at [...]