Monthly Archives: May 2026
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Menstrual Cup vs Pads: An Honest Comparison for Kenyan Women
Menstrual cups are trending in Kenya — but are they right for you? An honest [...]
Cotton Pads vs Synthetic Pads: Which Is Safer for Your Skin?
Does the material inside your sanitary pad actually matter? Learn the real differences between cotton [...]
PMDD vs PMS: When It’s More Than Just Mood Swings
PMS is uncomfortable. PMDD is debilitating. Learn the key differences, how to track PMDD for [...]
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore
Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn [...]
Teen Pads vs Regular Pads: The Perfect Fit for Young Girls
A girl gets her first period and reaches into the bathroom cabinet — finding her [...]
Day vs Night Pads: Understanding the Absorbency Difference
You wake up, check the clock — 3 a.m. — and feel that familiar dread [...]
Foam Wash vs Bar Soap: Why Your Intimate Area Needs Special Care
If you’ve been using your regular bath soap on your intimate area, you’re not alone [...]
Sanitary Pads vs Pantyliners: When to Use Which?
Here’s a scenario most of us have lived: you grab a full sanitary pad when [...]
Tampons vs Pads: Which Is Right for Your Lifestyle?
You’re in the pharmacy, staring at the shelf, and someone next to you grabs tampons [...]