Monthly Archives: June 2026
Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Your Complete Daily Feminine Hygiene Routine Guide
A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what [...]
How to Track Your Period Cycle Accurately
Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn [...]
Can You Swim During Your Period? Yes — Here’s What You Need to Know
Yes, you can swim during your period — but not with a pad. Learn why [...]
Where to Buy DadaCare Plus in Kenya: Every Channel Explained
Looking for DadaCare Plus pads, tampons, or wipes in Kenya? This guide covers every place [...]
Intimate Wipes: When, Why and How to Use Them
Intimate wipes aren't just for travel. Learn when and how to use feminine wipes correctly, [...]
Best Foods to Eat During Your Period (and What to Avoid)
What you eat can make your period symptoms noticeably better — or worse. Learn the [...]
Can You Exercise During Your Period? Yes — Here’s What Actually Helps
Exercise during your period isn't just possible — it's actually one of the best things [...]
How to Use a Tampon for the First Time: Step-by-Step Guide
Never used a tampon before? This step-by-step guide covers insertion, comfort tips, and everything Kenyan [...]
Perimenopause: What’s Actually Happening and What to Expect
Irregular periods, hot flushes, mood shifts — this is perimenopause. Learn what it is, how [...]