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Learn Teen Health
How to Talk to Your Daughter About Her First Period
Most Kenyan mothers want to have the period conversation but don't know where to start. [...]
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My Health My Period
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers [...]
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Learn Period Tips
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, [...]
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Dada Talks Learn
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles [...]
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Hormonal Health My Health Period Problems
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what [...]
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Day 1: Morning Session
The Bake Challenge by Dadacare was well represented at the East Africa Bakery and Pastry [...]
Happy Menstrual Hygiene Day!
Today, on #MenstrualHygieneDay, let’s shatter the silence surrounding menstruation! Let’s challenge the status quo, end [...]
Let’s Celebrate…
Let’s celebrate MamakeBobo. We appreciate her commitment to promoting menstrual hygiene in Kenya and the [...]
