Understand your body. Feel in control.
From everyday routines to life stages and the conditions that are often ignored, these guides are written for Kenyan women. Use them to know what is normal, what to ask a doctor, and how to stay comfortable.
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Your Complete Daily Feminine Hygiene Routine Guide
A practical, science-based daily feminine hygiene routine for Kenyan women — what to do, what not to do, what products [...]
How to Track Your Period Cycle Accurately
Tracking your cycle turns a monthly surprise into something you understand and plan around. Learn what to track, which apps [...]
Can You Swim During Your Period? Yes — Here’s What You Need to Know
Yes, you can swim during your period — but not with a pad. Learn why tampons are the right choice [...]
Period Myths vs Facts: The Kenyan Woman’s Guide
Period myths are everywhere in Kenya — and some are genuinely harmful. This guide tackles 10 of the most common, [...]
Best Foods to Eat During Your Period (and What to Avoid)
What you eat can make your period symptoms noticeably better — or worse. Learn the best foods for cramps, fatigue, [...]
How to Dispose of Sanitary Pads Properly in Kenya
Most women were never taught how to dispose of pads correctly. This guide covers safe, hygienic pad disposal at home, [...]
Life stages and health conditions
Your First Period After Giving Birth: What to Expect
When does your period return after delivery? How heavy will it be? This guide covers everything Kenyan new mums need [...]
Perimenopause: What’s Actually Happening and What to Expect
Irregular periods, hot flushes, mood shifts — this is perimenopause. Learn what it is, how it differs from menopause, what [...]
Endometriosis: The Period Pain Kenyan Women Shouldn’t Ignore
Severe period cramps, painful sex, heavy bleeding — these aren't things to push through. Learn endometriosis symptoms and what Kenyan [...]
Uterine Fibroids and How They Affect Your Period
Heavy periods, pelvic pressure, bloating — these could be signs of uterine fibroids. Learn what fibroids are, how they affect [...]
PMDD vs PMS: When It’s More Than Just Mood Swings
PMS is uncomfortable. PMDD is debilitating. Learn the key differences, how to track PMDD for a diagnosis, and what treatments [...]
Spotting vs Period: How to Tell the Difference
Is it spotting or the start of your period? Learn the key differences, what causes mid-cycle spotting, and when to [...]
Choosing what works for you
Tampons vs Pads: Which Is Right for Your Lifestyle?
You’re in the pharmacy, staring at the shelf, and someone next to you grabs tampons without blinking. Meanwhile, you’re still [...]
Sanitary Pads vs Pantyliners: When to Use Which?
Here’s a scenario most of us have lived: you grab a full sanitary pad when your period is basically done, [...]
How to Use a Tampon for the First Time: Step-by-Step Guide
Never used a tampon before? This step-by-step guide covers insertion, comfort tips, and everything Kenyan women need to know to [...]